About Diabetes

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Butter is Better!

Imagine your next healthy breakfast: Fresh fruit. Yogurt. Whole grain toast. With a creamy pat of butter melting on top.   Wait, butter in a healthy breakfast?   Absolutely. Butter is far from the dietary evil the medical establishment has … Read more >

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What’s So Bad about Processed Food?

If you’ve ever gone to a farmer’s market, you know that whole foods need little interference to taste delicious. Perhaps you were seduced by the aromas of real tomatoes and fresh basil, or rushed home to steam or grill fresh … Read more >

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The Ten Worst Food Ingredients

Food companies use lots of unhealthful and dodgy ingredients to extend shelf life, add gaudy colors, and make us crave their products. You can (and should!) steer clear of these toxic, tacky ingredients to protect your family’s health. When enough … Read more >

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The Myth of Exercise and Weight Loss

America’s children have an ally in First Lady Michelle Obama.   Since she moved into 1600 Pennsylvania Avenue, Ms. Obama has devoted herself to improving the dreadful obesity statistics of our country’s children. She created a White House Kitchen Garden, … Read more >

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Obesity Leads To Alzheimer’s Disease

A dozen studies recently published in major medical journals lead to the same conclusion: A big belly creates a smaller brain — and all the terrible cognitive problems that go with it. Read more >

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What’s The Real Story About Red Meat?

Red meat has attracted some bad press lately, but it’s only partly deserved. Don’t buy the headline that eating it raises your risk of death, but don’t buy factory-farm red meat for other reasons. Read more >

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Recipe Rehab: 5 Best Healing Summer Blender Recipes

Blended foods and drinks can spark up a summer feast, but beware the hidden calories and high-GI ingredients in commercial versions. Never fear — we have “rehabbed” five favorites to make them as healthy as they are delicious. Read more >

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The Whole Wheat Hoax

Food manufacturers know that we’re starting to look for whole grain breads and other foods, but whole grains cost more, so they’re finding loopholes in the labeling laws to sneak unhealthy foods past you. Here’s how to catch them. Read more >

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5 Best Diabetes-Healing Supplements

Sometimes you can’t find all the food as medicines your body needs. A few key supplements can help. Just remember that these pills and capsules should supplement a healing diet, not replace it. The following 5 supplements are my top picks for healing and preventing diabetes. Read more >

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Are the Three S’s Killing You?

The three S’s seem to surround us: Sitting, Sugar and Stress. But there are steps you can take to minimize their impact. Read more >

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